Our Team
Monet Goode
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Founder
Emmett Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager
Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
Customer Service ManagerKarl Holland
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
Meet the Personal Training Team
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Understand your body composition beyond the scale, including fat, muscle, and body fat percentage, and track progress over time.
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Review your goals and history with a professional and receive tailored exercise guidance.
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Get oriented to classes, studios, amenities, events, and recovery offerings.
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Learn proper technique and build a confident, sustainable fitness plan.
Personal Training
We’re here every step of your journey - teaching, guiding, and pushing alongside you until strength, skill, and confidence become second nature.
Balanced Fitness For Lifelong Vitality
Nutrition
• Comprehensive health and nutrition review
• RMR test with personalized macro and calorie targets
• Additional 3-month program with:
1. Customized meal plan
2. Weekly check-ins
3. Food log reviews
Vo2 Max & Metabolic Rate Testing
• VO2 Max: Understand your true cardiovascular capacity so you can train smarter, not harder.
• RMR: Know exactly how many calories your body needs at rest to fuel performance and recovery.
• Results: Optimize workouts, support metabolic health, reduce long-term disease risk, and follow a personalized roadmap for better results.
Integrated Recovery & Regeneration
• Progress happens between workouts, Therefore select coaches offer recovery-focused sessions designed to restore movement, reduce discomfort, and help you get more from your training.
Learn More