AquaFit is a water workout, designed for all ability levels, and suitable for those with joint ailments or injuries. Various exercises are utilized that incorporate body weight movement, water-resistant dumbbells & more.

Mat Pilates incorporates strengthening and lengthening floor exercises that will build, sculpt and tone your core (trunk) muscles. Benefits of this class include increased flexibility, improved posture, and an overall sense of well being and connection to your body through breath work and mindfulness.

Developed for all levels of fitness, this gentle yoga class will help you recover from a hard workout and rejuvenate your everyday life.

Heated Flow is a foundational class that connects breath to movement (vinyasa) and focuses on proper alignment. The temperature is set at a lower level to help acclimate students to the heated room. Heated Flow is a full-body strengthening class for both new and experienced students.

Please be sure to bring your own mat and towel or rent one at the front desk!

Work out like a dancer! Barre Fusion combines Pilates, yoga, cardio and barre work. The class combines weights with high-repetition micro movements that sculpt and stretch the body...IN THE HEAT!

​​Our Align classes are designed to build a strong foundation of posture, control, and body awareness. With an emphasis on optimal alignment and steady, purposeful movement, you’ll explore Pilates exercises that strengthen the core, stabilize the hips and spine, and support balanced, functional movement patterns. Suitable for all levels, this class offers clear guidance, thoughtful modifications, and a grounded pace that helps you move with confidence, precision, and ease.

Our unwind classes use eccentric contraction exercises on the reformer to gently unwind tension, increase range of motion, and promote fluid, easeful movement. With a blend of dynamic stretches, controlled articulation, and breath-led sequencing, you’ll explore exercises that improve joint mobility, lengthen tight muscles, and support healthy movement patterns. Suitable for all levels, this class offers accessible variations with a focus on moving with freedom, suppleness, and mindful control.

This intermediate-level class invigorates traditional pilates exercises with dynamic, full-body sequencing and contemporary variations to challenge strength, stability, and balance. You’ll use multiple apparatus and props, and incorporate standing balance work to improve coordination, posture, and functional control. Intentionally varied to keep you mentally focused and physically engaged as you deepen your core connection, build strength and stability around your joints, and increase body awareness.

Elevate your practice with this intermediate Tower and Chair class, where creativity and variety take center stage. Expect a playful mix of exercise adaptations and an abundance of Pilates props that spark new ways to challenge your balance, fire up your core, and build strength and stability through the pelvis, hips, and shoulders. Every sequence is designed to keep your practice fresh, your body curious, and your mind fully engaged from start to finish.

This high-energy fusion of Mega strength training and Jumpboard-powered cardio is a full-body workout that is both dynamic and low-impact. This class combines slow, controlled Mega movements with the explosive yet joint-friendly cardio of Jumpboard intervals to elevate your heart rate and improve your cardiovascular endurance. You’ll move through targeted strength sequences coupled with athletic Jumpboard bursts that improve power, coordination, and cardiovascular capacity. The blend of continuous tension, and rhythmic jumping creates a challenging, balanced workout that sculpts the body, boosts stamina, and keeps your training fresh and mind engaged.

Experience a powerful, high-intensity, low-impact workout designed to strengthen, sculpt, and challenge your entire body with every movement. This class blends slow, controlled exercises with continuous tension to fire up your posterior chain, ignite your core, build muscular endurance, and elevate your heart rate without impact on your joints. With deliberate pacing and purposeful transitions, you’ll feel a deep, targeted burn that amplifies glute activation, pushes your limits, and builds long-lasting, total-body strength.

Strengthen from the inside out with this Mega intense class designed to activate, challenge, and deepen your connection to the powerhouse, your internal support system that increases efficiency and power in all functional movements. Expect precise, intentional sequences that engage the abdominals, obliques, pelvic floor, and spinal stabilizers while maintaining full-body integration. Deliberate pacing, mindful breathwork, and focused transitions keep your core working from start to finish, delivering a powerful burn that enhances posture, improves control, and elevates overall functional strength.