Nutrition & Metabolic Health
Your body is unique — your training and nutrition should be too. Our performance testing and registered dietitian-led nutrition programs reveal exactly how your body burns energy, uses oxygen, and responds to food — so you can train smarter, recover faster, and live longer.
VO₂ Max Test — Measure Your Longevity Marker
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Understand how efficiently your body uses oxygen during exercise — the gold standard for cardiovascular fitness and longevity.
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Learn your personalized heart rate zones for training and fat burning.
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Ideal for: athletes, fitness enthusiasts, and anyone focused on health optimization.
RMR Test — Know Your True Burn Rate
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Learn exactly how many calories your body burns at rest — the foundation for sustainable fat loss or muscle gain.
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Stop relying on generic calorie calculators.
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Tailor your nutrition plan to your physiology and metabolism rather than statistical averages.
Your body holds data that can change everything — Through VO₂ Max and Resting Metabolic Rate (RMR) testing, we translate your physiology into actionable insight.
VO₂ Max is so important that the American Heart Association has argued it should be treated as a vital sign — measured by physicians alongside blood pressure and cholesterol. It’s not just about performance; VO₂ Max is one of the strongest independent predictors of longevity and disease risk ever identified. Research shows that even a small increase in VO₂ Max can reduce your risk of all-cause mortality and cardiovascular disease by up to 15% (Myers et al., NEJM, 2002; Lee et al., Circulation, 2010).
On the performance side, VOâ‚‚ Max testing remains the gold standard for assessing aerobic capacity and endurance potential, providing the precision needed to define your true training zones (like the increasingly popular Zone 2), optimize recovery, and enhance adaptation.
Paired with RMR testing, which measures your body’s unique energy expenditure at rest, these metrics create a metabolic blueprint that eliminates guesswork — allowing you to train, recover, and fuel with scientific precision.
Comprehensive Nutrition Assessment -Â Your Personalized Blueprint
Our Registered Dietitian will guide you through an extensive review of your:
- Health history, current diet, lab results
- Lifestyle, training routine, health goals
You’ll complete an RMR test and receive a custom breakdown of:
- Macronutrient and calorie ranges
- Personalized materials for nutrition programming
Eshan Dandekar
MS Kinesiology & MS Nutrition
ACSM - Clinical Exercise Physiologist (CEP)
ACSM/NCHPAD Inclusive Fitness Specialist
Exercise is Medicine® (EIM) Credential
Coach, trainer, athlete, and clinician, Eshan wears many hats to improve health, wellness, and performance. Rooted in the basics of physiology and sports medicine, Eshan has worked in various backgrounds from Pre-/Post Surgery rehabilitation to introductory weightlifting to sport performance, working with adolescents to college athletes to geriatric populations.
Holding degrees in Kinesiology and Nutrition, he utilizes knowledge of both the external and internal mechanisms for building strength, staying mobile, and increasing resilience. Eshan uses any and all modalities and tools at his disposal to work with his clients, educate them in the process, and make the journey fun and enjoyable.
