WELLBEING
EXPERTISE
The Complete Recovery Ecosystem
WHERE BALANCE BEGINS
True performance begins with recovery. Our wellness ecosystem is designed to restore you completely — body, mind, and energy.
Our Amenities
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Cold Plunge
Accelerate recovery, reduce soreness, and build resilience through deliberate cold exposure. A powerful reset for the body and mind after training, stress, or long days.
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Traditional Sauna
Experience the restorative benefits of traditional dry heat in an outdoor setting designed for recovery and renewal. Improve circulation, ease muscle tension, and create space to slow down.
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Infrared Sauna
Gentle infrared heat penetrates deep into muscles and joints to support recovery, circulation, and relaxation. Restore more efficiently while giving your body time to unwind.
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Steam Room
Warm, humid heat promotes relaxation, supports respiratory comfort, and helps release physical tension. An ideal complement to training, recovery, or simply resetting your day.
WELLNESS CAFE
Fuel your day with chef-prepared grab-and-go meals from Parkside, nutrient-dense smoothies made with organic ingredients and premium supplements, and locally roasted coffee from Sipbie Café. Whether you're fueling performance, recovery, or a busy day ahead, you'll find options designed to support your goals.
Body Work
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Hanson Muscle Therapy
A feedback-based manual therapy designed to identify and release muscular tension, supporting pain relief, injury recovery, and improved performance. By addressing underlying movement restrictions and stress patterns, HMT helps restore function and optimize how your body feels and performs.
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Patrick Cushing | Flex Rx
Patrick customizes mobility and recovery sessions designed to reduce pain, increase range of motion, and optimize performance. FlexRx integrates PNF stretching, functional range conditioning, and targeted manual release to address any unique tightness, imbalances, and aches.
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Heidy Gutierrez
Heidy blends sports massage, rehabilitative techniques, and holistic care to support recovery, reduce discomfort, and improve overall well-being. Her personalized approach helps clients move with greater ease while feeling supported through every stage of their wellness journey.
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Gabriel Marin
Gabriel combines therapeutic bodywork, movement assessment, and advanced recovery techniques to improve mobility, reduce pain, and restore balance throughout the body. Each session is tailored to support recovery, enhance performance, and help you move more efficiently.
LET’S GET STARTED